![]() The omega-3s also reduce triglycerides, a type of fat in the blood. The Academy of Nutrition and Dietetics also states that adding chia seeds to the diet can keep a check on the cholesterol levels ( 13).Ĭhia seeds, as part of a heart-healthy diet and lifestyle, can enhance heart health and prevent heart-related ailments ( 14). The monounsaturated fats in chia seeds help lower the cholesterol levels. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process ( 12). The omega-3 fatty acids get the credit, again. Fight Breast Cancer And Other Forms Of CancerĪs per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer ( 11). The seeds were also found to improve the blood pressure levels in diabetics ( 9).Īnother reason chia can be good for diabetics is the presence of omega-3 fatty acids that are known to be nutritionally important for the treatment of the disease ( 10). The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels ( 8).Īccording to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment. Regulate Blood Sugar Levels And Help Prevent DiabetesĬhia’s ability to slow down digestion can be linked to diabetes prevention. Fiber also has been found to improve digestion. This adds to your stool and aids bowel movements, thereby relieving constipation ( 7). Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. ![]() Rich In Omega-3 Fatty AcidsĪs discussed, chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids ( 2). ![]() Chia seeds are also rich in protein, which also has been found to promote satiety and weight loss ( 6). ![]() As per a Brazilian study, chia seeds play a role in fat reduction ( 5). ![]()
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