![]() ![]() With even more melatonin-boosting benefits than bananas, pineapples are a sweet choice for easing insomnia or jet lag.Ī study that measured the amount of aMT6-s in the body (a marker of circulating melatonin) found an increase of 266 percent in melatonin after test subjects ate pineapples (compared to a 180 percent increase with bananas and a 47 percent increase with oranges). The fruits also contain the amino acid tryptophan, which the body converts to serotonin and melatonin. (If you’re unable to sleep because of restless leg syndrome, a magnesium deficiency is often the cause.) Bananasīananas are a good source of vitamin B6, which raises serotonin levels (the relaxing neurotransmitters that affect your quality of sleep), as well as potassium and magnesium, which help relax overstressed muscles. (Dried cherries, on the other hand, have been found to contain no melatonin.) 2. When the fruits are not in season, try a glass of cherry juice instead. Studies have shown a boost in circulating melatonin after consumption of cherries, though sweet cherries have half the melatonin content as sour cherries. CherriesĬherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin.
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